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4 Week Health and Wellbeing Programme:

Improving nutritional and lifestyle balance to increase general health and wellbeing. For those that are able to read advice and run with it that also have no existing health conditions.

Working on;

  • Sleep
  • Omega 3:6 balance and healthy fats.
  • Supporting elimination and detoxification.
  • Increasing gut friendly bacteria.
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4 Week Intermittent Fasting Programme:

Improving balance of digestive hormones, weight loss goals and gut health.
For those that are able to read advice and run with it that also have no existing health conditions.

  • Using 16/8 intermittent fasting routine
  • Improving blood glucose
  • Balancing hormones
  • Improving sleep
Gemüseherz

12 Week programmes:

Individually tailored to your specific needs including those with specific health conditions.

  • 1 Initial consultation and 3 follow-ups
  • 15 min telephone or email support each week
  • Body composition analysis
  • Full personalised nutrition and lifestyle plan.
  • Supplement recommendations if required.
  • Interpretation and explanation of any recommend tests.
  • GP referral letter (if necessary)
  • 15% discount on any recommended supplements.

Ready to find out more?