4 Week Health and Wellbeing Programme:
Improving nutritional and lifestyle balance to increase general health and wellbeing. For those that are able to read advice and run with it that also have no existing health conditions.
- Omega 3:6 balance and healthy fats.
- Supporting elimination and detoxification.
- Increasing gut friendly bacteria.
4 Week Intermittent Fasting Programme:
Improving balance of digestive hormones, weight loss goals and gut health.
For those that are able to read advice and run with it that also have no existing health conditions.
- Using 16/8 intermittent fasting routine
- Improving blood glucose
- Balancing hormones
- Improving sleep
12 Week programmes:
Individually tailored to your specific needs including those with specific health conditions.
- 1 Initial consultation and 3 follow-ups
- 15 min telephone or email support each week
- Body composition analysis
- Full personalised nutrition and lifestyle plan.
- Supplement recommendations if required.
- Interpretation and explanation of any recommend tests.
- GP referral letter (if necessary)
- 15% discount on any recommended supplements.